Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation
Anaerobic training both sides of your body
Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibres are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.