Healthy Lifestyle Tip: Creating S.M.A.R.T. Goals
Our job @CKDBrighton is to educate, motivate and assist you in reaching your optimum potential leading to a healthy life. Sometimes just a kind word or a motivational quote can… Read more »
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@CKDBrighton Disarm your cravings
Disarm your cravings with the 5 Ds: Your body needs exercise the way it needs oxygen and water. Thank you for choosing us as one of your vital necessities. @CKDBrighton… Read more »
Healthy Lifestyle with Martial Arts
Healthy Lifestyle Tip: Local exercise classes with a difference, martial arts, it’s not as scary as you think! Metabolism-Boosting Steps While it’s true that our metabolism naturally slows down as… Read more »
Get S.M.A.R.T. with Martial Arts fitness
Easy everyday fitness with Martials Arts Choi Foundation classes set goals for you. Learning new self-defence moves, kicks and punches with each new colour belt you achieve. Healthy Lifestyle Tip: Creating… Read more »
Learn a new skill, learn Martial Arts
Learn real-life, practical self-defense skills Achieve a greater level of health and well-being with Choi Foundation Martial Arts in Brighton. Healthy Lifestyle Tip: Words to Inspire Sometimes just a kind… Read more »
Exercise is a great way to deal with stress
Burn calories at The Choi Foundation Martial Arts 5. Get a move on. In addition to burning calories, exercise is a great way to deal with stress. Exercise is the fountain… Read more »
Improve your mood with Martial Arts
Increase your brain feel-good with Martial Art fitness Healthy Lifestyle Tip: Feel Good 1. Exercise pumps up endorphins. Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins…. Read more »
Martial Arts will help you sleep
Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »
Strengthen your self-control with Martial Art fitness
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »
Achieve small goals while exercising with Martial Arts
Martial Arts goals are achieved in every class Our Martial Art classes are about learning and improving techniques in every class. Praise is given regularly helping you achieve these small… Read more »
Positive thoughts with Martial Arts
Learning a new skill in every class “The road to success is always under construction” ~ Lily Tomlin Healthy Lifestyle Tip: Mental Toughness Positive Affirmations Prior to Exercise Positive thoughts… Read more »
Martial Art fitness boosts you energy
Martial Arts stimulates the brain too We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters… Healthy Lifestyle… Read more »
Movement is a medicine for creating change in a person’s physical, emotional, and mental states
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier “Movement is a medicine for creating change in a person’s physical, emotional, and… Read more »
Anyone can start today and make a new ending
“If you focus on results, you will never change. If you focus on change, you will get results.” ~ Jack Dixon “Nobody can go back and start a new beginning,… Read more »