Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each other. Lots of concentration is required, with no time to think about any stress. Try a class and see the stress disappear! Contact Robert here to book your FREE trial class.
The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness to defend yourself against bullies at any age. People who know how to defend themselves carry their bodies differently and are less likely to attract negative attention.
The Choi Foundation Martial Arts classes are at Dorothy Stringer are on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other benefits of aerobic exercise includes increased energy levels, improved mood, better sleep habits and decreased blood pressure. Aerobic exercise also burns calories and improves your metabolism, helping with weight loss and maintaining your natural figure. Some examples of aerobic exercise include: http://www.mayfieldclinic.com/PE-EXER.htm
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at speed will tone and strengthen of your arms, shoulders and back. The primary muscles used when punching involve those of your arm and shoulder, you might be surprised to learn that muscles of your core and lower body also contribute to the amount of power you can pack into a punch!
Push-ups are also a great way to strengthen your upper body, these are also part of Choi Foundation class routine.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of the spine. Core fitness grows with Martial Arts training and helps with balance, stability and strength. Using these muscles helps generate the power to kick and punch. Making these muscles stronger prevents pain and injury.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for women, men, teenagers, kids and families. Parents train with parents while your children train together.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand and eye coordination.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it’s a form exercise that doesn’t involve running around a field”
Scarlet, Orange, aged 16, November 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines using your concentration with exercise, being set a combination of moves to repeat again and again. Practising concentration will help it to become easier. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. Martial Arts is exercise for all ages and gender. Wee look forward to meeting you.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!
Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.
Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial Arts classes, you can improve your self-esteem.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training / fitness fresh and motivating.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because I can become more flexible and learn to use my muscles in different ways!”
Ruby, Gold Belt, aged 11, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it is very fun to learn new moves”
Lara, Yellow Senior Belt, aged 9, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
The Choi Kwang Do system is based on the principles that its self-defence techniques should:
Choi Kwang Do defence drill’s
Although we teach pragmatic, efficient self-defence techniques, students learn to focus first on how to avoid physical confrontation by calming an attacker if possible.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.”
Jon, Yellow Belt, aged 26, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it is teaches me to defend myself in bad situations”
Toby, Orange Belt, aged 12, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it is a great way to keep fit and to make new friends. It is a very welcoming environment to be in. Choi is a very enjoyable way to keep fit and healthy whilst learning to defend yourself and exploring new moves every time you move up a belt.”
Helena, Green Belt, aged 12, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do is a noble art, we prefer forgiveness and compassion to kicking and punching. If we can’t avoid a defence situation, we remain humble before responding, and never telegraph that we know martial arts by putting our hands up. We try to resolve the situation without striking a blow. If, however, we must protect ourselves, we know how to take sudden, confident action with our concealed Choi Kwang Do human weapons.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because its fun and good exercise”
Sky, Black Belt, Brown Tag, aged 16, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it gives me the self-confidence I needed as a child and into adolescence. I have been doing martial arts for 13 years with no signs of stopping!”
Lucien, Brown Belt, aged 17, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour belt. Excellent cardio fitness you don’t realise your doing. Contact Robert here to book your FREE trial class.
“I like Choi because it teaches me new skills.
Gus, Back Belt, Purple Tag, aged 14, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it gets me out of the house and its very good fitness.”
Charlie, Orange Belt Senior, aged 12, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation.”
Carl, Green Belt, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
“I like Choi as it helps to develop my fitness and a perfect way to release my energy after a hard long day.”
Maud, Black Belt, Blue Tag, aged 16, October 2016
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.
Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and mental deterioration is dependent on lifestyle and environmental influences: primarily improper diet and lack of exercise. With better lifestyle habits, including exercise, people can avoid many health problems.
Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns, speed drills, and target drills use sequential movements that result in fluid and connected movements. This is ideal for low to high intensity exercise.
Contact Robert through the contact page and form for your free trial class, we look forward to meeting you.