Members learn valuable life skills in our Martial Art classes

Robert Tanswell 27/08/2017 No Comments

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Learn self-defence, respect, consideration, leadership, concentration

Help to build your confidence in our Martial Arts classes. Choi Kwang Do is a modern, exciting, non-competitive approach to Martial Arts training. We are open to everyone regardless of age, sex, size or physical limitation. Come and try one of our classes for Free. Contact Robert here to book your FREE trial class today!

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map.

We look forward to meeting you.

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Develop self-confidence and self-belief at Martial Art Classes

Robert Tanswell 24/08/2017 No Comments

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Practical self-defence skills for adults, teenagers and kids

The Choi Foundation self-defence fitness classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and self-belief. This has an amazing effect and are essential for a happy life. Let yours grow step by step.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Train at any age and enjoy the benefits of fitness and longevity

Robert Tanswell 22/08/2017 No Comments

Wellness, enjoyment and fitness for life with Martial Art classes

At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity, frequency and duration are all systematically developed for wellness. We encourage all our students to exercise regularly and to live a wholesome lifestyle. We have students in their 40’s, 50’s and 60’s, come and see for yourself.

We look forward to meeting you.

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Evening self-defence classes for all ages

Robert Tanswell 19/08/2017 No Comments

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We promotes a nonviolent self-defence

Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

We look forward to meeting you.

Contact The Choi Foundation today!

Martial Arts gave me self confidences says Effie aged 18

Robert Tanswell 16/08/2017 Comments Off

I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need

“I like Choi I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need. It gave me self confidence, since I’m an introverted person.”
Effie, Yellow, aged 18, August 2017

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£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

Robert Tanswell 14/08/2017 No Comments

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for birthdays?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

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Free trial fitness class for all ages

Robert Tanswell 10/08/2017 Comments Off

Free trail evening exercise classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Try our Martial Arts class for FREE

If you have any questions about our classes or a bit unsure about your fitness level, please email Robert our Chief Instructor, through the contact page and he will answer any query you have.

We look forward to meeting you.

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Contact The Choi Foundation today!

Regular sport fitness classes every week at Martial Arts

Robert Tanswell 06/08/2017 No Comments

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Evening classes on Mondays and Thursday in Brighton

Classes are an hour long on Monday and Thursdays. Our Martial Arts fitness training can be practised anywhere not just in class. Classes help you improve your technique and enjoy the company of other students. Come and try a class for FREE.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Contact The Choi Foundation today!

Fitness classes open throughout the school holidays

Robert Tanswell 01/08/2017 No Comments

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton fitness classes open to all ages

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you

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Contact The Choi Foundation today!

Classes

Increasing your muscle mass at Marital Arts

Robert Tanswell 26/07/2017 Comments Off

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Increasing your muscle mass will also help you burn calories

Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is the key to muscle fitness. Try our Martial Arts class and see how we use all our muscles in class.

Contact The Choi Foundation today!

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Classes

Legs, bums and tums all exercised during Martial Arts sparring

Robert Tanswell 23/07/2017 Comments Off

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

LBT sparring fitness at Brighton Martial Arts classes

Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to block your partners kicks and punches is all part of the belt grading system. Sparring also exercises your whole body from head to toe and will get your blood pumping. A the end of the class there is a cool down stretch to prevent any tightness the following day. Come and try it!

We look forward to meeting you.

Contact The Choi Foundation today!

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Classes

30 years of Choi Kwang Do Martial arts

Robert Tanswell 19/07/2017 No Comments

Grandmaster Kwang Jo Choi at 75 years old

The Brighton Choi Kwang do would love to have been in Atlanta, Georgia this week to see Grandmaster show us his Martial Art techniques. This video is very inspirational. Come and try our techniques in class.

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Teenager fitness and stress release at Brighton Martial Art classes

Robert Tanswell 12/07/2017 Comments Off

Teen Martial Arts training fitness is fun and with no lycra

Teens also have big stress in their lives, Martial Arts fitness relaxes the body and mind. Helping you rebalance focus. Everyone wears the same uniform, there is no fashion or lycra at Martial Arts. Try one of our friendly classes and make new friends of all ages, from your local area.

The NHS recommends that teenagers need an hour of physical activity every day to help stay healthy.

We look forward to meeting you.

Evening Martial Arts classes open all year round

Robert Tanswell 04/07/2017 No Comments

Self defence and fitness classes

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Make new friends at Brighton Martial Arts fitness evening classes

Robert Tanswell 21/06/2017 No Comments

Local evening classes with mixed aged group

Make new local friends at our Martial Arts classes, with people not in your school, your work or the same age as you. Would you like to fill confident around all ages?

“Friendships with older and younger people help broaden your perspective, which in turn allows you to have compassion and empathy in your day-to-day life.” Stylist magazine

We look forward to meeting you.

Martial Arts helps focus your concentration

Robert Tanswell 22/05/2017 No Comments

Concentration is key in Martial Arts fitness

Concerntration is key in Martial Arts fitness, keeping to a count, with speed, safety and discipline. It teaches the consciousness how quickly to evoke a state of focus and concentration. Learning Martial Arts is fun and training together part of that.

We look forward to meeting you.

Start Martial Arts fitness at any age

Robert Tanswell 22/05/2017 Comments Off

Evening Martial Art classes only an hour long

Our fitness classes are mixed ages, kids, teen and adults, all training hard. You can learn and do a lot of techniques within an hour of Martial Arts training. Our classes are about repetition with guaranteed improvement every week.

FREE Trial Martial Arts Class in Brighton

Robert Tanswell 10/05/2017 Comments Off

#FreeTrialClass at Martial Art #Fitness #Brighton

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up or contract. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

Working together to achieve goals in our Martial Art fitness classes

Robert Tanswell 06/05/2017 No Comments

All ages working together to keep fit in Brighton

Come and join our Martial Art team, for fun and fitness together. Students help each other reach their goal of the next belt colour. Learning new belt techniques and patterns. Feeling proud you attended and worked hard in class. Teaching and communicating is encouraged at all levels.

Martial Art those bingo wings away

Robert Tanswell 12/04/2017 Comments Off

Punch those arms into fit at Martial Arts

Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing, with repetitive self-defence arm techniques that build and tone all the muscles in your arms. Come to one of our classes and see how you can say ‘bye bye’ to those bingo wings.

Congratulation Sky! For achieving EE Dan Black Belt

Robert Tanswell 04/04/2017 Comments Off

Sky has achieve his goal to become a Second Degree Black Belt

Thank you to the Black Belts and other students who have supported him.

Tone your thighs and buttocks at Martial Arts classes

Robert Tanswell 27/03/2017 Comments Off

Kicking, aerobic and repetitive movements are great for thighs and buttocks

The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks and legs including calf muscles, quadriceps and hamstrings. All this in class and more.

The Choi Foundation students with their new belts from Spring grading

Robert Tanswell 24/03/2017 Comments Off

Congratulations class on all your hard work!

Thank you to the Assistant Instructors for taking the time out of training to help grade everyone.

We look forward to meeting you.

Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

Robert Tanswell 22/03/2017 Comments Off

Martial Arts strengthen your upper body and helps maintains a correct posture

Robert Tanswell 14/03/2017 Comments Off

Strengthening your body is easy at Martial Arts,

Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper spinal movement and makes it easier to maintain correct posture. Strong hip and leg muscles are important to perform proper lifting techniques and body mechanics.

We look forward to meeting you.

UItilize both sides of the body equally in Martial Arts training

Robert Tanswell 08/03/2017 Comments Off

There are two types of muscle fibers that are used in Choi Kwang Do

Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibers are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.

FREE Trial Martial Arts Class in Brighton

Robert Tanswell 02/03/2017 Comments Off

FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

Achieve a healthy back and improve your overall fitness level with regularly Marital Arts training

Robert Tanswell 26/02/2017 Comments Off

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts aerobic exercise will strengthen your whole body

Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.

We look forward to meeting you.

Learn and train at your own speed in our Martial Arts fitness classes

Robert Tanswell 21/02/2017 Comments Off

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts students learn and train together, instructors are there to reassure and praise

No two students are the same when it comes to learning and training. We all learn and train at different speeds and abilities. Choi Foundations students help each other by working in pairs and instructors are there to reassure and praise.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert (click) here to book your FREE trial class today!

We look forward to meeting you.

Martial Arts fitness is for LIFE, practising can be done anywhere!

Sarahjane 14/02/2017 Comments Off

Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction!

Martial Arts training and practising of techniques is very easy to do. It can be done anywhere for example: at home, in the park or even on the beach. Martial Arts becomes part of your life and fitness become easy.

Martial Arts kicks and punches, patterns and drills become more complex as you move up the belt system. Giving you a huge feeling of satisfaction and achievement.

We look forward to meeting you.

Learn self-defence, respect, consideration, leadership, concentration

Practical self-defence skills for adults, teenagers and kids

Wellness, enjoyment and fitness for life with Martial Art classes

We promotes a nonviolent self-defence

I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for birthdays?

Try our Martial Arts class for FREE

Evening classes on Mondays and Thursday in Brighton

Brighton fitness classes open to all ages

Increasing your muscle mass will also help you burn calories

LBT sparring fitness at Brighton Martial Arts classes

Grandmaster Kwang Jo Choi at 75 years old

Teen Martial Arts training fitness is fun and with no lycra

Self defence and fitness classes

Local evening classes with mixed aged group

Concentration is key in Martial Arts fitness

Evening Martial Art classes only an hour long

#FreeTrialClass at Martial Art #Fitness #Brighton

Plus half price for only £20 uniform & belt on sign up

All ages working together to keep fit in Brighton

Punch those arms into fit at Martial Arts

Sky has achieve his goal to become a Second Degree Black Belt

Kicking, aerobic and repetitive movements are great for thighs and buttocks

Congratulations class on all your hard work!

The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton

Strengthening your body is easy at Martial Arts,

There are two types of muscle fibers that are used in Choi Kwang Do

Plus half price for only £20 uniform & belt on sign up

Brighton Martial Arts aerobic exercise will strengthen your whole body

Martial Arts students learn and train together, instructors are there to reassure and praise

Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction!