Every student is a potential Black Belt at Martial Arts fitness classes in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

‘Set positive goals and strive to achieve them’ in 2018

Our Martial arts pledge starts with ‘to set positive goals and strive to achieve them’ this is a reminder to all parts of our life. Achieving a Black Belt can be as fast or as slow as you want. Grading for a new belt is every couple of months and its very satisfying to tell all your friends and family you have achieve another colour towards your black belt. Contact Robert here to book your FREE trial class today!

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.

We look forward to meeting you.

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Fitness for women and girls in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Women and girls try our FREE fitness class

We have female students from all walks of life and fitness levels in our class, come and try a free class to see how much Martial Arts is like dancing. Learning a set of moves and stances. Once you have learnt a Martial Art pattern (combination of techniques), fitness can be practised anywhere. Plus our self-defence teaches you how to get comfortable in uncomfortable situations.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Fitness and self-defence that gives you confidence from bullies of all ages

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

A perfect mix of ages in our fitness classes

Make new friends at any age, learn Martial Arts and have fun with kids, teenagers, adults, middle aged and OAP’s. Build up your confidence to talk to anyone at our Martial Arts mixed classes. Kids teach adults, adults teach kids, great fun and fitness for everyone.

Our training is based on individual needs, capabilities, skill levels and age. Our students range in years from 3 to 90, and some of our instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations. Everyone is welcome at Choi Kwang Do.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Try a Martial Arts class for FREE this January

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new sport and fight off the winter blues

Try a FREE class and learn a new sport. Learn how to fight off those winter blues. Martial Arts if about self-defence and exercises for both sides of the body. It is fitness for all ages and abilities. Learn Martial Arts at your own pace and strength.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Try our fitness class for FREE, all ages and abilities welcome

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Dorothy Stringer School on Monday and Thursday evenings

Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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The perfect stress relief from exams is a Martial Arts class

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Concentrating on something other than exams

Our younger students still find time to come to class during mock exams, the perfect stress relief for anyone. Get away from stressful family and friends. Concentrating on something completely different after a long day of revising is a perfect way to feel better. See our Classes page for days and times. Contact Robert here to book your FREE trial class today!

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.

We look forward to meeting you.

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Martial Arts Fitness Gift vouchers

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Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Gift Vouchers for Brighton Martial Arts & Self-defence classes

5 classes for £20 or 3 classes for £10

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness for primary school kids at Martial Arts classes Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Unusual gift voucher for Brighton Martial Arts & Self-defence fitness classes

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Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 Gift Vouchers for Brighton Martial Arts & Self-defence classes

Give a gift with a difference for birthdays or Christmas?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie, uncle, Grand ma or Grand dad. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

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Fighting for brothers and sisters together in Martial Art classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Siblings learn to fight with respect in class

Martial Arts classes help brings siblings together instead of wanting to hurt each other, they learn respect and control. Releasing built us physical energy in a controlled fight. Why not bring Mum and Dad too.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts for families, Mums, Dads and kids

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Uncles, Aunties, Grand ma and even Grand dad are all welcome in our Martial Arts classes

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Martial Art colour belts reward

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Progressive system from White belt to 1st Degree Black belt

The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defense and for personal development purposes. Within two weeks of joining a Choi Kwang Do school, students often experience a greater feeling of physical and mental well being than they have ever experienced before. Students can test every 2 months for their next belt (from White Belt to 1st Degree Black belt).

Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy. Grading always brings a sense of achievement to all students, young and older.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Rewarded for fitness and effort in Martial Art classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

A new colour belt is rewarded when you are ready to grade

Martial arts use the coloured belt system to rank students, although colours and rankings can vary greatly among disciplines. In general, white belts signify beginners, brown belts represent intermediate students, and black belts are given to masters, with other colours in between.

There is a new set of techniques, e.g. punches and kicks, for each colour belt becoming more difficult as you move up through the belts.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Middle age fitness for men and women in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn Martial Art fitness training at any age

Learn to fight like Bruce Lee. There is no lycra in our fitness classes.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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5 Star Fitness Class Reviews and Testimonials

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for families and all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Members’ reviews of our Martial Arts classes

See all our wonderful reviews from students and parents.

Or come to a trial class for FREE and see for yourself.

Contact Robert today through our email form Or by phone on 07738 608447

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Personal training for all students in our Martial Art classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Everyone receives personal training from an instructor or another student in every class

Students are encouraged to help each other to practice their techniques, again and again, ready to achieve their next colour belt. All students are encouraged to take time to give a little personal training other students.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Fitness classes for kids in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Fitness classes for women in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact us today!

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Sky promoted to Assistant Instructor

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Congratulations Sky

Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang Do, Assistant Instructors learn leadership skills, teaching skills and may also benefit with the privilege of accelerated promotion.

Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes for men in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Fitness classes for teenagers in Brighton

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Keep your brain fit as well as your body at Martial Art fitness classes

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Speed and concentration are learned in Martial Art classes

Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial arts self-defense training involves learning complex movements, techniques, and strategies, which require focus, concentration, and mental agility. Engaging in Brighton martial art self-defense training can help improve cognitive function and mental clarity for optimum health.

In our Martial Arts classes, we use our brains constantly, practicing techniques again and again. Martial Arts is body training and a combination of moves (punches and kicks) we call a pattern, used to defend yourself. Speed and concentration are learned by starting at the white belt and moving through to the more complex belts. You could become a black belt within 4-5 years.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings.

See our Classes page for times, prices, and a map.

Contact Robert here to book your FREE trial class today!

We look forward to meeting you.
https://www.thechoifoundation.co.uk/reviews/

Contact The Choi Foundation today!

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Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts

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We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically

Both are important:                                                                                                                                                Aerobic fitness training develops stamina and endurance, which assists you in daily life.                            Anaerobic exercise training can improve explosive power and help perform high-intensity movements like strikes and kicks with more speed and force which is essential in self-defense.                                              And the combination of both types of exercise into a well-rounded fitness can help achieve optimal physical performance in martial arts and help strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments, and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles.

The Choi Foundation Martial Arts classes are at Dorothy Stringer.

See our Classes page for times, prices, and a map.

Contact Robert here to book your FREE trial class today!

We look forward to meeting you.
https://www.thechoifoundation.co.uk/reviews/

Contact The Choi Foundation today!

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Improve confidence and self-esteem with Brighton Martial Arts fitness classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Improve balance, strength, stamina, flexibility, and posture

Martial arts teach self-defense, and can improve confidence and self-esteem. When used as exercise, Martial Arts can improve balance, strength, stamina, flexibility, and posture. They also enhance weight loss and improve muscle tone. On the mental level, martial arts can teach stress management, improve concentration, and increase willpower.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Learn a new sport and get fit at the same time in our Martial Art classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new physical skill and coordination

Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise , health, spiritual growth, law enforcement, and athletic competition.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts is really fun says Alexis aged 14

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Art Classes testimonial from one of our teenage students

“I like Choi because I learn to defend myself and it is really fun”
Alexis, Yellow, aged 14, August 2017

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Personal and social development skills in Martial Arts classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Development of good manners, courtesy, self-discipline and self-confidence for all ages

Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development of good manners, courtesy, self-discipline, self-confidence and a good social adjustment are paramount to the philosophy.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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A physically challenging fitness classes with a modern approach

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We are confident our classes will suit your needs and abilities

Choi Kwang Do Martial Arts and Self-defence in Brighton is physically challenging with a modern approach and in a safe and friendly environment. If you have never tried a Martial Art, or maybe you practice years ago and want to start again, we are confident our classes will suit your needs and abilities.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Contact The Choi Foundation today!

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Martial Arts is a sport that is easy or a hard work as you want it to be

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Choi Kwang Do Martial Arts is meant for the average individual

Our students want to learn real-life, practical self-defense skills and achieve a greater level of health and well-being. Fitness is the fun part of the process. Martial Arts is easy to learn, its you that adds the hard work. Come and try it for yourself.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Teenagers, kids and family evening classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Increase flexibility and movement without the worry of wear and tear

Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement. Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions. Students use air shields and pads to practise techniques with each other, improving power and skill.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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