Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that regular exercise helps people remain calm and clear in everything that they do. Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when they have exercised. Try a free trial class, no obligation to join, contact Robert by clicking here.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students know this! Come and try it for yourself, try a free trial class, no obligation to join, contact Robert by clicking here.
Tag grading will now be November Thursday the 1st at 6.15pm.
Yellow belts and above need safety equipment to grade.
IL Dan Grading will be October Thursday the 25th at 7.15pm.
Black belts and brown belts are welcome to attend.
Our Martial Arts classes in Brighton are positive and fun. Everyone of all ages working together to meet their next colour belt goal. We want everyone to do well and achieve that goal regularly. The big smiles at the end of grading, that says it all.
Try a free trial class, no obligation to join, contact Robert by clicking here.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a full body work out. Try a free trial class, no obligation to join, contact Robert by clicking here.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Dorothy Stringer School is next door to Varndean School and College, between Preston Park and Hollingbury in Brighton. Free parking within the school, buses stop near by too. Try a free trial class, no obligation to join, contact Robert by clicking here.
Attending an hour class twice a week is all you need to learn Martial Arts successfully and to grade with confidence. Rewarded with your new belt colour you can then learn next new techniques. Combining these together your fitness level will grow. Home practices is recommended and it’s easy to do.
For a free trial class to learn the basics, email Robert by clicking here.
Join us in the cool breeze at one of our Marital fitness Class. Try a free trial class, no obligation to join, contact Robert by clicking here.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Strong arms are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development of good manners, courtesy, self-discipline, self-confidence and a good social adjustment are paramount to the philosophy.
This 25-year-old self-defence Martial Art is physically challenging with a modern approach and in a safe and friendly environment. If you have never tried a martial art, or maybe you practiced years ago and want to start again, we are confident our classes will suit your needs and abilities.
For a FREE trial class, email Robert here to booked your classes.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Congratulations to all students who graded this Spring. Classes continue throughout Summer for Autumn an grading in late September. There are going to be a few more Black belts this year.
For your free trial lesson, email Robert through his contact form here.
Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve great satisfaction learning simple moves everyone can do. Grading will give you the confidence and confirm you have learnt your white belt techniques correctly, ready for you to learn the next colour belt techniques.
Come for a free trial lesson and try it for yourself. Contact Robert here.
Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health, but also to decrease the chance of injury. Our integrated movements also allow elder individuals to adapt slowly. Joint and muscle strength, mobility level, joints’ range of motion, endurance and fitness can be gradually improved. Because you use your entire body in the exercises, even bones can become stronger.
At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking), we call a pattern, used to defend yourself. Speed and concentration is required, which we have all learned by starting at white belt and moving through the more complex belts.
For a FREE trial class, email Robert here. We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Every student within Choi Kwang Do Martial Art International is focused on living a more productive, healthier and longer life. Because of that, we tailor an individual’s training to meet their own personal needs and promote better health in their life. Sports training has little to do with health — the goal is winning. Competitions overstress the body with high-intensity workouts that overtax the immune system and cause injuries. Statistics show more than 10,000,000 sports injuries are treated each year in the United States.
Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development of good manners, courtesy, self-discipline, self-confidence and a good social adjustment are paramount to the philosophy.
This 25-year-old self-defence Martial Art is physically challenging with a modern approach and in a safe and friendly environment. If you have never tried a martial art, or maybe you practiced years ago and want to start again, we are confident our classes will suit your needs and abilities.
Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. Come and see for yourself. Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Learning Martial Arts is at your own pace, all techniques are practice consecutively, on the left and the right side of the body. A full and fun fitness class for the whole body and mind. Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Physical activity helps increase the production of the brain’s natural “feel-good” neurotransmitters, called endorphins. Contact Robert here to book your FREE trial class today!
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
We look forward to meeting you.
Learning a new skill is not always through someone older than you. We have students of all ages working together as a team, helping instructors during classes. Assistant instructors, seen here in blue uniforms, they do a fantastic job during class and you can become one of them. Contact Robert today via email for your free trial class. We look forward to meeting you.
Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health.
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Feel your stress disappear during one of our Martial Art classes. Learning a new technique, kicking and punching, it’s not your usual fitness class. You will feel great seeing yourself improve.
“Evidence shows that there is a link between being physically active and good mental wellbeing.” Says NHS
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Play fighting is fun for everyone, kids, teens and adults. Sparring or fighting is often of a non or semi-contact in our Martial Arts class.
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
Joshua, aged 16 says “I like Choi because while it is hard work it helps me wind down after a hard day working at school.”
See all our reviews and testimonials from our students click here. Try one of our Martial classes this week, for a FREE TRIAL CLASS email Robert here. We look forward to meeting you.
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Martial Arts training and practising of techniques is very easy to do. It can be done anywhere for example: at home, in the park or even on the beach. Martial Arts becomes part of your life and fitness become easy.
Martial Arts kicks and punches, patterns and drills become more complex as you move up the belt system. Giving you a huge feeling of satisfaction and achievement.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Ever wanted to learn the Jedi kicks and punches? All movies use Martial Arts as a base training. See your new techniques learnt in class on the big movie screen and tell your friends you can do that, they will be very impressed! Remember its all in the training.
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.
