Tag: yoga and self-defence

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class

Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »