Using all your muscle fibres in martial art classes
Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »
Tag: weight
Children relax, make friends, learn and enjoy Martial Arts
Learn about commitment and persistence in class Children at Choi Kwang Do learn to encourage others to grow, to support each other, to be patient, to share, to behave with… Read more »