Achieve goals at Martial Arts classes
Fitness class to be proud of Our pledge To set positive goals and strive to achieve them. To apply self-discipline to further my personal development. To stand for justice and… Read more »
Tag: No Lycra fitness exercise
Exercise in your 40s, 50s and 60s and Master Choi is in his 70s
Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »
Joint and muscle strengthening fitness classes
All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »
Martial Arts is an ideal form of exercise…
For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »