Middle age fitness for men and women in Brighton
Learn Martial Art fitness training at any age Learn to fight like Bruce Lee. There is no lycra in our fitness classes. The Choi Foundation Martial Arts classes are at… Read more »
Tag: middle-aged fitness
Martial Arts is an ideal form of exercise…
For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »