Tag: martial arts brighton

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

UItilize both sides of the body equally in Martial Arts training

There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »

Self-defence Martial Arts builds self confidence and awareness for all ages

Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »

Welcoming atmosphere, supportive approach and a great stress buster

Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »

Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Successful aging requires ongoing physical exercise

Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »

Keep fit classes, Martial Art and Self-defence in Brighton at The Choi Foundation

March 2016 grading at The Choi Foundation

Congratulations to all students for achieving their new belts Thank you to Lucien for the use of his camera to capture you all working very hard in grading. Pil Seung 필승

Keep fit for all ages with Martial Arts and Self Defence Classes in Brighton at The Choi Foundation

Kids learn valuable life Skills!!

At The Choi Foundation, Brighton Choi Kwang Do Martial Arts Families Self-defence programmes Self-defence classes for Adults and Kids together. For a FREE trial class, email Robert here.

Martial Art fitness boosts you energy

Martial Arts stimulates the brain too We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters… Healthy Lifestyle… Read more »

Movement is a medicine for creating change in a person’s physical, emotional, and mental states

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier “Movement is a medicine for creating change in a person’s physical, emotional, and… Read more »