Fitness classes for families at Martial Arts Brighton
We have Mum, Dad, brother and sister students Martial Arts is for families or individuals, we all learn together. Everyone is treated with the same respect.
Tag: martial art fitness
Easy-to-learn, sequential martial art fitness
Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »
Improve your mood with Martial Arts
Increase your brain feel-good with Martial Art fitness Healthy Lifestyle Tip: Feel Good 1. Exercise pumps up endorphins. Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins…. Read more »
Strengthen your self-control with Martial Art fitness
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »