Tag: Free trail class
Become more flexible in Martial Arts classes
Brighton Martial Arts student review “I like Choi because I can become more flexible and learn to use my muscles in different ways!” Ruby, Gold Belt, aged 11, October 2016… Read more »
Successful aging requires ongoing physical exercise
Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »
Keep healthy bones through activity and exercise at Martial Arts fitness
Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »
Brighton Martial Arts – Kids & Adults Self-defence FREE Trial Class
Evening self-defence classes for all Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang… Read more »