Rewarded for fitness and effort in Martial Art classes
A new colour belt is rewarded when you are ready to grade Martial arts use the coloured belt system to rank students, although colours and rankings can vary greatly among… Read more »
Tag: Fitness for all ages
Fitness classes for kids in Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Keep your brain fit as well as your body at Martial Art fitness classes
Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »
Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »
A physically challenging fitness classes with a modern approach
We are confident our classes will suit your needs and abilities Choi Kwang Do Martial Arts and Self-defence in Brighton is physically challenging with a modern approach and in a safe and friendly environment. If… Read more »
Working together to achieve goals in our Martial Art fitness classes
Working together in our Martial Arts fitness classes
Martial Arts strengthen your upper body and helps maintains a correct posture
Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »
UItilize both sides of the body equally in Martial Arts training
There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »
FREE Trial Martial Arts Class in Brighton
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Keep healthy bones through activity and exercise at Martial Arts fitness
Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »
Brighton Martial Arts techniques use sequential movement fitness
Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »
Exercise classes that stimulate positive changes in the body and brain
Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »
Easy-to-learn, sequential martial art fitness
Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »
Robert at Horsham CKD
Chief Head Instructor training at Horsham A great photo by Martial Arts Photography UK, see his other great photos. Even our chief instructor attends classes for practice at HORSHAM CHOI KWANG… Read more »
March 2016 grading at The Choi Foundation
Congratulations to all students for achieving their new belts Thank you to Lucien for the use of his camera to capture you all working very hard in grading. Pil Seung 필승
An easy way to fall in love with activity
Adults gain stress relief at Martial Arts Martial Arts is a fun and physical activity Physical exercise helps with stress relief this is where you can forget about everything for an… Read more »
Healthy Lifestyle Tip: Creating S.M.A.R.T. Goals
Our job @CKDBrighton is to educate, motivate and assist you in reaching your optimum potential leading to a healthy life. Sometimes just a kind word or a motivational quote can… Read more »
Anyone can start today and make a new ending
“If you focus on results, you will never change. If you focus on change, you will get results.” ~ Jack Dixon “Nobody can go back and start a new beginning,… Read more »