Tag: fitness brighton

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep your brain fit as well as your body at Martial Art fitness classes

Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important:                                         … Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new sport and get fit at the same time in our Martial Art classes

Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Teenagers, kids and family evening classes

Increase flexibility and movement without the worry of wear and tear Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton… Read more »

Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Successful aging requires ongoing physical exercise

Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »