Tag: Brighton
Strengthen your arms at Brighton Martial Arts evening classes
Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »
Exercise that doesn’t involve running around a field!
Brighton Martial Arts 5 star student review “I like Choi because it’s a form exercise that doesn’t involve running around a field” Scarlet, Orange, aged 16, November 2016 The Choi Foundation… Read more »
Students are rewarded for their patience in Martial Art classes
Each belt is a short-term goal of about 3 months Choi Kwang Do also teaches patience, and our students are rewarded for their patience with our progressive belt system. We… Read more »
Regular training and fitness classes Brighton
Choi Kwang Do martial arts is a holistic health system Every student within Choi Kwang Do Martial Art International is focused on living a more productive, healthier and longer life…. Read more »
Secrets to losing weight and keeping it off with Martial Arts
Martial Arts is a great way to commit to excercise Get your head in the game Losing weight is 50 percent attitude. If you aren’t mentally, emotionally, and psychologically committed… Read more »
Self-defence programmes
Self-defence Martial Arts Classes Brighton FREE trail class at The Choi Foundation. Classes for Adults, Kids and families of all ages and abilities. We are based a Dorothy Stringers School in… Read more »
Improve your mood with Martial Arts
Increase your brain feel-good with Martial Art fitness Healthy Lifestyle Tip: Feel Good 1. Exercise pumps up endorphins. Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins…. Read more »
Strengthen your self-control with Martial Art fitness
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »