Tag: balanced development

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

UItilize both sides of the body equally in Martial Arts training

There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in martial art classes

Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »