Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Our Martial Arts classes give you more than fitness
Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and mental deterioration is dependent on lifestyle and environmental influences: primarily improper diet and lack of exercise. With better lifestyle habits, including exercise, people can avoid many health problems.