Our fast aerobic, power based sessions provide a challenging and physical workout
Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement.
Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions.
Students use air shields and pads to practise techniques with each other, improving power and skill.
Free Trial Martial Arts Class
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
See the amazing student reviews on our testimonials page
“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...
“A great way to de-stress and a great way of getting some exercise and regaining some energy…
“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation…
“I like Choi because its fun and good exercise…