Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Martial Arts stimulates the brain too
We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters…
Healthy Lifestyle Tip: Energy Boosters to Get You through the Day
Get your exercise. Vigorous exercise can act like a stimulant (which is a great daytime energiser), so schedule your workouts in the morning or afternoon when you need a boost the most. Sources: realage.com, webmd.com