Self-defence techniques in Martial Arts classes
Fitness that is practical and easy to learn The Choi Kwang Do system is based on the principles that its self-defence techniques should: Choi Kwang Do defence drill’s Generate maximum… Read more »
Category: Martial Arts Classes
Welcoming atmosphere, supportive approach and a great stress buster
Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »
Choi teaches me to defend myself in bad situations, Toby aged 12
Brighton Martial Arts student review “I like Choi because it is teaches me to defend myself in bad situations” Toby, Orange Belt, aged 12, October 2016 The Choi Foundation Martial Arts… Read more »
An enjoyable way to keep fit and healthy whilst learning to defend yourself
Brighton Martial Arts student review “I like Choi because it is a great way to keep fit and to make new friends. It is a very welcoming environment to be… Read more »
Build your confidence at Brighton Martial Arts Self-defence
We teach pragmatic, efficient self-defence techniques at Martial Arts classes Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do… Read more »
Choi Foundation Martial Arts fitness is fun and good exercise says Sky aged 16
Brighton Martial Arts 5 star student review “I like Choi because its fun and good exercise” Sky, Black Belt, Brown Tag, aged 16, October 2016 The Choi Foundation Martial Arts classes… Read more »
Martial Arts ‘gives me the self-confidence’
Brighton Martial Arts student review “I like Choi because it gives me the self-confidence I needed as a child and into adolescence. I have been doing martial arts for 13… Read more »
Fun cardio fitness for all ages at Martial Arts
Brighton Martial Arts defence drills keeps you fit We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour… Read more »
Teenagers learn new skills at Choi Kwang Do Martial Arts
Brighton Martial Arts 5 star student review “I like Choi because it teaches me new skills. Gus, Back Belt, Purple Tag, aged 14, October 2016 The Choi Foundation Martial Arts classes… Read more »
Martial Arts ‘gets me out of the house’ says Charlie aged 12
Brighton Martial Arts student review “I like Choi because it gets me out of the house and its very good fitness.” Charlie, Orange Belt Senior, aged 12, October 2016 The… Read more »
Martial Arts ‘teaches you to protect yourself…’
Brighton Martial Arts student review “I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation.” Carl, Green Belt, October 2016… Read more »
A perfect way to release energy
Brighton Martial Arts student review “I like Choi as it helps to develop my fitness and a perfect way to release my energy after a hard long day.” Maud, Black… Read more »
FREE Trial Martial Arts Class in Brighton
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Successful aging requires ongoing physical exercise
Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »
People of all fitness levels can learn Martial Arts Brighton
Speed drill practice on shields is ideal for low to high intensity exercise Martial Arts can be practiced at variable intensities Since everything is progressive, people of all fitness levels… Read more »
Keep healthy bones through activity and exercise at Martial Arts fitness
Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »
Fitness classes Brighton with excellent reviews
Five star review from our students Come and try our Martial Arts classes we have excellent reviews from all ages and abilities. See our Reviews pages to see what they… Read more »
Brighton Martial Arts techniques use sequential movement fitness
Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »
Achieve goals at Martial Arts classes
Fitness class to be proud of Our pledge To set positive goals and strive to achieve them. To apply self-discipline to further my personal development. To stand for justice and… Read more »
All fitness levels can learn Martial Arts
Low to high intensity exercise Choi Kwang Do can be practiced at variable intensities. Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns,… Read more »
Fitness for any age at Brighton Martial Arts classes
Wellness, enjoyment and fitness for life with Martial Arts At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity,… Read more »
Exercise classes that stimulate positive changes in the body and brain
Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »
Everyone is a winner at Martial Arts classes
We downplay competition At The Choi Foundation Young children can’t distinguish between winning / losing in a competition and winning / losing in real life. When children lose in a contest,… Read more »
Easy-to-learn, sequential martial art fitness
Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »
Using all your muscle fibres in martial art classes
Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »
Learn real-life, practical self-defence fitness at Brighton Martial Arts
Choi Kwang Do is not designed for competition but to achieve a greater level of health And does not have the intensity of sports training. The system is meant for… Read more »
Exercise in your 40s, 50s and 60s and Master Choi is in his 70s
Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »
Robert at Horsham CKD
Chief Head Instructor training at Horsham A great photo by Martial Arts Photography UK, see his other great photos. Even our chief instructor attends classes for practice at HORSHAM CHOI KWANG… Read more »
Students are rewarded for their patience in Martial Art classes
Each belt is a short-term goal of about 3 months Choi Kwang Do also teaches patience, and our students are rewarded for their patience with our progressive belt system. We… Read more »
Greater feeling of physical and mental well-being with martial arts
Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »