Self defence and fitness classes The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a… Read more »
Make new local friends at all ages in Choi Foundation Martial Arts evening classes
Evening Martial Art classes only an hour long Our fitness classes are mixed ages, kids, teen and adults, all training hard. You can learn and do a lot of techniques within… Read more »
#FreeTrialClass at Martial Art #Fitness #Brighton Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up or contract. The Choi… Read more »
Working together in our Martial Arts fitness classes
Punch those arms into fit at Martial Arts Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing,… Read more »
Kicking, aerobic and repetitive movements are great for thighs and buttocks The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks… Read more »
The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton NHS says: There is good evidence that vigorous… Read more »
Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »
There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »
Martial Arts students learn and train together, instructors are there to reassure and praise No two students are the same when it comes to learning and training. We all learn and… Read more »
Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction! Martial Arts training and practising of techniques is very easy to… Read more »
Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »
Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »
Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »
Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »
Martial Arts core fitness helps with everyday balance, stability and strength The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of… Read more »
Practicing Martial Arts kicks repetitively will strengthen your legs Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »
Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their… Read more »
We practice hand and eye coordination in every class Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand… Read more »
Brighton Martial Arts 5 star student review “I like Choi because it’s a form exercise that doesn’t involve running around a field” Scarlet, Orange, aged 16, November 2016 The Choi Foundation… Read more »
Master the arts of concentration with a repeat combination of moves Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines… Read more »
£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays, Mothers Day or Fathers Day? Do you have someone who is difficult to… Read more »
Practicing for your next Martial Arts belt Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial… Read more »
Working together to learn and motivate each other Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training… Read more »
Brighton Martial Arts student review “I like Choi because I can become more flexible and learn to use my muscles in different ways!” Ruby, Gold Belt, aged 11, October 2016… Read more »
Brighton Martial Arts student review “I like Choi because it is very fun to learn new moves” Lara, Yellow Senior Belt, aged 9, October 2016 The Choi Foundation Martial Arts classes… Read more »
