Middle age fitness for men and women in Brighton
Learn Martial Art fitness training at any age Learn to fight like Bruce Lee. There is no lycra in our fitness classes. The Choi Foundation Martial Arts classes are at… Read more »
Category: Martial Arts Classes
5 Star Fitness Class Reviews and Testimonials
Members’ reviews of our Martial Arts classes See all our wonderful reviews from students and parents. Or come to a trial class for FREE and see for yourself. Contact Robert… Read more »
Personal training for all students in our Martial Art classes
Everyone receives personal training from an instructor or another student in every class Students are encouraged to help each other to practice their techniques, again and again, ready to achieve their… Read more »
Fitness classes for kids in Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Fitness classes for women in Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Sky promoted to Assistant Instructor
Congratulations Sky Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang Do, Assistant Instructors learn leadership… Read more »
Fitness classes for men in Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Fitness classes for teenagers in Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Keep your brain fit as well as your body at Martial Art fitness classes
Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »
Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »
Improve confidence and self-esteem with Brighton Martial Arts fitness classes
Improve balance, strength, stamina, flexibility, and posture Martial arts teach self-defense, and can improve confidence and self-esteem. When used as exercise, Martial Arts can improve balance, strength, stamina, flexibility, and… Read more »
Learn a new sport and get fit at the same time in our Martial Art classes
Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »
Martial Arts is really fun says Alexis aged 14
Martial Art Classes testimonial from one of our teenage students “I like Choi because I learn to defend myself and it is really fun” Alexis, Yellow, aged 14, August 2017… Read more »
Personal and social development skills in Martial Arts classes
Development of good manners, courtesy, self-discipline and self-confidence for all ages Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather… Read more »
A physically challenging fitness classes with a modern approach
We are confident our classes will suit your needs and abilities Choi Kwang Do Martial Arts and Self-defence in Brighton is physically challenging with a modern approach and in a safe and friendly environment. If… Read more »
Martial Arts is a sport that is easy or a hard work as you want it to be
Choi Kwang Do Martial Arts is meant for the average individual Our students want to learn real-life, practical self-defense skills and achieve a greater level of health and well-being…. Read more »
Teenagers, kids and family evening classes
Increase flexibility and movement without the worry of wear and tear Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton… Read more »
Members learn valuable life skills in our Martial Art classes
Learn self-defence, respect, consideration, leadership, concentration Help to build your confidence in our Martial Arts classes. Choi Kwang Do is a modern, exciting, non-competitive approach to Martial Arts training. We… Read more »
Develop self-confidence and self-belief at Martial Art Classes
Practical self-defence skills for adults, teenagers and kids The Choi Foundation self-defence fitness classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and… Read more »
Train at any age and enjoy the benefits of fitness and longevity
Wellness, enjoyment and fitness for life with Martial Art classes At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity,… Read more »
Evening self-defence classes for all ages
We promotes a nonviolent self-defence Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes… Read more »
Martial Arts gave me self confidences says Effie aged 18
I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need “I like Choi I’m busy with university and work so 3 hours of intense exercise per… Read more »
£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes
£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays? Do you have someone who is difficult to buy for? Mum, dad, brother,… Read more »
Free trial fitness class for all ages
Try our Martial Arts class for FREE If you have any questions about our classes or a bit unsure about your fitness level, please email Robert our Chief Instructor, through… Read more »
Regular sport fitness classes every week at Martial Arts
Evening classes on Mondays and Thursday in Brighton Classes are an hour long on Monday and Thursdays. Our Martial Arts fitness training can be practised anywhere not just in class…. Read more »
Fitness classes open throughout the school holidays
Brighton fitness classes open to all ages We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on… Read more »
Increasing your muscle mass at Marital Arts
Increasing your muscle mass will also help you burn calories Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is… Read more »
Legs, bums and tums all exercised during Martial Arts sparring
LBT sparring fitness at Brighton Martial Arts classes Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to… Read more »
30 years of Choi Kwang Do Martial arts
Grandmaster Kwang Jo Choi at 75 years old The Brighton Choi Kwang do would love to have been in Atlanta, Georgia this week to see Grandmaster show us his Martial Art… Read more »
Teenager fitness and stress release at Brighton Martial Art classes
Teen Martial Arts training fitness is fun and with no lycra Teens also have big stress in their lives, Martial Arts fitness relaxes the body and mind. Helping you rebalance… Read more »