Learn real-life, practical self-defense skills Achieve a greater level of health and well-being with Choi Foundation Martial Arts in Brighton. Healthy Lifestyle Tip: Words to Inspire Sometimes just a kind… Read more »
Burn calories at The Choi Foundation Martial Arts 5. Get a move on. In addition to burning calories, exercise is a great way to deal with stress. Exercise is the fountain… Read more »
Increase your brain feel-good with Martial Art fitness Healthy Lifestyle Tip: Feel Good 1. Exercise pumps up endorphins. Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins…. Read more »
Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »
Martial Arts goals are achieved in every class Our Martial Art classes are about learning and improving techniques in every class. Praise is given regularly helping you achieve these small… Read more »
Learning a new skill in every class “The road to success is always under construction” ~ Lily Tomlin Healthy Lifestyle Tip: Mental Toughness Positive Affirmations Prior to Exercise Positive thoughts… Read more »
Martial Arts stimulates the brain too We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters… Healthy Lifestyle… Read more »
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier “Movement is a medicine for creating change in a person’s physical, emotional, and… Read more »
“If you focus on results, you will never change. If you focus on change, you will get results.” ~ Jack Dixon “Nobody can go back and start a new beginning,… Read more »