Free January classes for friends and family of The Choi Foundation Martial Arts and Self-defence fitness Brighton
Free January classes for friends and family of The Choi Foundation Martial Arts and Self-defence fitness Brighton
Author Archives: Sarahjane
Martial Arts is the best fitness to reduce stress
Full concentration is required for Martial Art kicks and punches Feel your stress disappear during one of our Martial Art classes. Learning a new technique, kicking and punching, it’s not… Read more »
Martial Arts fitness is for LIFE, practising can be done anywhere!
Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction! Martial Arts training and practising of techniques is very easy to… Read more »
Core fitness in every Brighton Martial Arts training classes
Martial Arts core fitness helps with everyday balance, stability and strength The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of… Read more »