Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthen your arms at Brighton Martial Arts evening classes

Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthen your legs at Brighton Martial Arts evening classes

Practicing Martial Arts kicks repetitively will strengthen your legs Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Self-defence is part of our Brighton Martial Arts classes

Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Improve your balance and coordination in Brighton Martial Arts fitness

We practice hand and eye coordination in every class Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Exercise that doesn’t involve running around a field!

Brighton Martial Arts 5 star student review “I like Choi because it’s a form exercise that doesn’t involve running around a field” Scarlet, Orange, aged 16, November 2016 The Choi Foundation… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts training helps builds concentration for all ages

Master the arts of concentration with a repeat combination of moves Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines… Read more »

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays, Mothers Day or Fathers Day? Do you have someone who is difficult to… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Improve your self-esteem with Martial Arts fitness

Practicing for your next Martial Arts belt Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts fitness is always fresh and motivating

Working together to learn and motivate each other Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Self-defence techniques in Martial Arts classes

Fitness that is practical and easy to learn The Choi Kwang Do system is based on the principles that its self-defence techniques should: Choi Kwang Do defence drill’s Generate maximum… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Welcoming atmosphere, supportive approach and a great stress buster

Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Build your confidence at Brighton Martial Arts Self-defence

We teach pragmatic, efficient self-defence techniques at Martial Arts classes Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do… Read more »

Fun cardio fitness for all ages at Martial Arts

Brighton Martial Arts defence drills keeps you fit We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts ‘gets me out of the house’ says Charlie aged 12

Brighton Martial Arts student review “I like Choi because it gets me out of the house and its very good fitness.” Charlie, Orange Belt Senior, aged 12, October 2016 The… Read more »

Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Successful aging requires ongoing physical exercise

Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »

People of all fitness levels can learn Martial Arts Brighton

Speed drill practice on shields is ideal for low to high intensity exercise Martial Arts can be practiced at variable intensities Since everything is progressive, people of all fitness levels… Read more »

Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep healthy bones through activity and exercise at Martial Arts fitness

Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts techniques use sequential movement fitness

Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »