Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »
Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »
Practicing Martial Arts kicks repetitively will strengthen your legs Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »
Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their… Read more »
We practice hand and eye coordination in every class Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand… Read more »
Brighton Martial Arts 5 star student review “I like Choi because it’s a form exercise that doesn’t involve running around a field” Scarlet, Orange, aged 16, November 2016 The Choi Foundation… Read more »
Master the arts of concentration with a repeat combination of moves Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines… Read more »
£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays, Mothers Day or Fathers Day? Do you have someone who is difficult to… Read more »
Practicing for your next Martial Arts belt Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial… Read more »
Working together to learn and motivate each other Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training… Read more »
Brighton Martial Arts student review “I like Choi because I can become more flexible and learn to use my muscles in different ways!” Ruby, Gold Belt, aged 11, October 2016… Read more »
Brighton Martial Arts student review “I like Choi because it is very fun to learn new moves” Lara, Yellow Senior Belt, aged 9, October 2016 The Choi Foundation Martial Arts classes… Read more »
Fitness that is practical and easy to learn The Choi Kwang Do system is based on the principles that its self-defence techniques should: Choi Kwang Do defence drill’s Generate maximum… Read more »
Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »
Brighton Martial Arts student review “I like Choi because it is teaches me to defend myself in bad situations” Toby, Orange Belt, aged 12, October 2016 The Choi Foundation Martial Arts… Read more »
Brighton Martial Arts student review “I like Choi because it is a great way to keep fit and to make new friends. It is a very welcoming environment to be… Read more »
We teach pragmatic, efficient self-defence techniques at Martial Arts classes Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do… Read more »
Brighton Martial Arts 5 star student review “I like Choi because its fun and good exercise” Sky, Black Belt, Brown Tag, aged 16, October 2016 The Choi Foundation Martial Arts classes… Read more »
Brighton Martial Arts student review “I like Choi because it gives me the self-confidence I needed as a child and into adolescence. I have been doing martial arts for 13… Read more »
Brighton Martial Arts defence drills keeps you fit We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour… Read more »
Brighton Martial Arts 5 star student review “I like Choi because it teaches me new skills. Gus, Back Belt, Purple Tag, aged 14, October 2016 The Choi Foundation Martial Arts classes… Read more »
Brighton Martial Arts student review “I like Choi because it gets me out of the house and its very good fitness.” Charlie, Orange Belt Senior, aged 12, October 2016 The… Read more »
Brighton Martial Arts student review “I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation.” Carl, Green Belt, October 2016… Read more »
Brighton Martial Arts student review “I like Choi as it helps to develop my fitness and a perfect way to release my energy after a hard long day.” Maud, Black… Read more »
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »
Speed drill practice on shields is ideal for low to high intensity exercise Martial Arts can be practiced at variable intensities Since everything is progressive, people of all fitness levels… Read more »
Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »
Five star review from our students Come and try our Martial Arts classes we have excellent reviews from all ages and abilities. See our Reviews pages to see what they… Read more »
Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »