Wellness, enjoyment and fitness for life with Martial Art classes At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity,… Read more »
We promotes a nonviolent self-defence Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes… Read more »
I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need “I like Choi I’m busy with university and work so 3 hours of intense exercise per… Read more »
£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays? Do you have someone who is difficult to buy for? Mum, dad, brother,… Read more »
Try our Martial Arts class for FREE If you have any questions about our classes or a bit unsure about your fitness level, please email Robert our Chief Instructor, through… Read more »
Evening classes on Mondays and Thursday in Brighton Classes are an hour long on Monday and Thursdays. Our Martial Arts fitness training can be practised anywhere not just in class…. Read more »
Brighton fitness classes open to all ages We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on… Read more »
Increasing your muscle mass will also help you burn calories Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is… Read more »
LBT sparring fitness at Brighton Martial Arts classes Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to… Read more »
Grandmaster Kwang Jo Choi at 75 years old The Brighton Choi Kwang do would love to have been in Atlanta, Georgia this week to see Grandmaster show us his Martial Art… Read more »
Teen Martial Arts training fitness is fun and with no lycra Teens also have big stress in their lives, Martial Arts fitness relaxes the body and mind. Helping you rebalance… Read more »
Self defence and fitness classes The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a… Read more »
Make new local friends at all ages in Choi Foundation Martial Arts evening classes
Evening Martial Art classes only an hour long Our fitness classes are mixed ages, kids, teen and adults, all training hard. You can learn and do a lot of techniques within… Read more »
#FreeTrialClass at Martial Art #Fitness #Brighton Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up or contract. The Choi… Read more »
Working together in our Martial Arts fitness classes
Punch those arms into fit at Martial Arts Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing,… Read more »
Sky has achieve his goal to become a Second Degree Black Belt Thank you to the Black Belts and other students who have supported him. The Choi Foundation Martial Arts… Read more »
Kicking, aerobic and repetitive movements are great for thighs and buttocks The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks… Read more »
Congratulations class on all your hard work! Thank you to the Assistant Instructors for taking the time out of training to help grade everyone. The Choi Foundation Martial Arts classes… Read more »
The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton NHS says: There is good evidence that vigorous… Read more »
Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »
There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »
Martial Arts students learn and train together, instructors are there to reassure and praise No two students are the same when it comes to learning and training. We all learn and… Read more »
Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »
Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »
Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »
