Exercise generally improves mood and confidence Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when… Read more »
Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students… Read more »
Tag grading will now be November Thursday the 1st at 6.15pm. Yellow belts and above need safety equipment to grade. IL Dan Grading will be October Thursday the 25th at… Read more »
Everyone needs short term goals Our Martial Arts classes in Brighton are positive and fun. Everyone of all ages working together to meet their next colour belt goal. We want… Read more »
Enjoying exercise and fitness outside in Hollingbury Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a… Read more »
Free trial Martial Arts fitness class at Dorothy Stringer School, Hollingbury, Brighton Dorothy Stringer School is next door to Varndean School and College, between Preston Park and Hollingbury in Brighton. … Read more »
Satisfaction guaranteed with your new Martial Arts belt Attending an hour class twice a week is all you need to learn Martial Arts successfully and to grade with confidence. Rewarded… Read more »
Brighton evening fitness classes outdoors this Summer Join us in the cool breeze at one of our Marital fitness Class. Try a free trial class, no obligation to join, contact… Read more »
Practicing Martial Arts punches repetitively will strengthen your arms Strong arms are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »
Brighton Choi Foundation Martial Arts for all ages Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside… Read more »
Congratulations to all students At The Choi Foundation, Brighton
Starting at White belt teaches the important basics Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve… Read more »
All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »
Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »
Choi Kwang Do martial arts is a holistic health system Every student within Choi Kwang Do Martial Art International is focused on living a more productive, healthier and longer life…. Read more »
Half price uniform ONLY £20 per person Contact Robert here to book your FREE trial class today! The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday… Read more »
Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »
The Choi Foundation Martial Art classes are noncontact sport Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi… Read more »
Learning is at your own pace and time Contact Robert here to book your FREE trial class today! The Choi Foundation Martial Arts classes are at the Dorothy Stringer School… Read more »
Learn individual techniques and put them together for a routine Learning Martial Arts is at your own pace, all techniques are practice consecutively, on the left and the right side… Read more »
Martial Arts exercise pumps up endorphins Physical activity helps increase the production of the brain’s natural “feel-good” neurotransmitters, called endorphins. Contact Robert here to book your FREE trial class today! The… Read more »
All ages working together in our Martial Arts classes Learning a new skill is not always through someone older than you. We have students of all ages working together as… Read more »
Easy to learn fitness for all ages and abilities Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health…. Read more »
Sparring is a great way to keep fit Play fighting is fun for everyone, kids, teens and adults. Sparring or fighting is often of a non or semi-contact in our Martial Arts… Read more »
A great review from one of our teenage Martial Art students Joshua, aged 16 says “I like Choi because while it is hard work it helps me wind down after… Read more »
Techniques become more complex as you move up the Martial Arts belt system Gives you a huge feeling of satisfaction! Martial Arts training and practising of techniques is very easy to… Read more »
Martial Arts lets you feel like your in the movies Ever wanted to learn the Jedi kicks and punches? All movies use Martial Arts as a base training. See your… Read more »
‘Set positive goals and strive to achieve them’ in 2018 Our Martial arts pledge starts with ‘to set positive goals and strive to achieve them’ this is a reminder to… Read more »
Women and girls try our FREE fitness class We have female students from all walks of life and fitness levels in our class, come and try a free class to see… Read more »
