Walking into a martial arts class for the first time can seem daunting to newcomers, so we aim to make the whole experience as stress-free and enjoyable as possible.
We’re aware that each student develops at different speeds depending on commitment, enthusiasm and natural ability, therefore students are encouraged to develop at their own pace without undue pressure from instructors or fellow students.
Becoming a member of Brighton Self Defence Choi Kwang Do, will enable you to focus on achieving positive goals, whether that is weight-loss, improving general fitness, increasing confidence, making new friends or achieving black belt status.
Training will also offer the benefits of increasing physical endurance, balance, strength and flexibility, through a programme that is far more interesting and engaging than going down the gym.
Our senior instructors are qualified martial arts instructors as well as at least 1st degree black belts. Most of all they have improved the quality of their own lives by practising Choi and have the desire to pass that onto others.
We are now also able to offer personal training sessions and 1-1 tuition in our private dojang
Benefits for adults
Choi Kwang Do is an excellent martial art for adults – one that offers a number of important benefits. Benefits that will filter across all areas of your life.
As an adult student at the Bromley Choi Kwang Do Academy, you will experience a high level of personal attention, designed not only to impart the fundamental Choi Kwang Do skills, but also work on specific areas that you would like to focus on.
Most of our adult martial art students experience some of the following benefits:
- Practical self–defence and danger–avoidance tactics
- Good physical and mental health and longevity
- Increased cardiovascular health and endurance
- Improved strength and flexibity
- Increased self confidence and peace of mind
- Weight loss
Benefits for women
- Awareness & Avoidance
- Body language (Understand others body language)
- Voice Control (Understand key words)
- Effective self defence
- Security at home or in your car
- Fear control
- Strong powerful techniques
- Close quarter defence
- Conflict Management
Benefits for Men
- Non – violent solutions to self defence
- Body language & posturing
- Adrenalin & Fear Control
- Cardiovascular work out
- Powerful strikes to end an attack quickly
- Close quarter combat skills
- Conflict Management
Why not try out our FREE trial class
Please Call 0800 0467260 to book your free trial.
Contact us today to begin your journey towards black belt excellence by arranging an induction class at one of our fantastic locations in Brighton and Hove.<- Back to programmes
